Commercial name Elderberry
Botanical name Sambucus nigra
Botanical family Adoxaceae
CAS # 84603-58-7
EINECS # 283-259-4
Plant part Root
Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Age, it was considered as a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrients and have some interesting health benefits.
Elderberries are a dark blue, purplish berry that is both rich in colour and nutrition. These berries contain very high amounts of the polyphenol anthocyanin, which give them their dark colour. Anthocyanin’s antioxidant ability allows the berries to survive periods of intense UV light radiation from the sun.
Elderberry has a very high ORAC score: over twice as much as blueberry and cranberry. Elderberry also contains trace minerals and has more vitamin C than oranges.
The nopal or barbarian fig (Opuntia ficus indica), is a widely distributed cactus but mostly founds in Mexico and Mediterranean area. It produces edible fruits with many seed from which we extract oil (see our prickly pear seed oil here) from which we can also produce jams. In numerous dietary supplements, the Nopal pulp is used claiming a positive effect on the blood sugar regulation.
Lastly, the extracts obtained from the cladode (which include the pulp) are used as a fat-absorbed in order to manage the weight.