Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Age, it was considered as a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrients and have some interesting health benefits.
Elderberries are a dark blue, purplish berry that is both rich in colour and nutrition. These berries contain very high amounts of the polyphenol anthocyanin, which give them their dark colour. Anthocyanin's antioxidant ability allows the berries to survive periods of intense UV light radiation from the sun.
Elderberry has a very high ORAC score: over twice as much as blueberry and cranberry. Elderberry also contains trace minerals and has more vitamin C than oranges.
Perilla is usually consumed directly in everyday life. The leaves are green (purple coloured if still young age) is used as a complement in salads, this leaves well-known in the culture barbeque in Korea. The seeds can be extracted an oil which is rich in benefits.
Perilla seed oil contains high levels of omega 3 fatty acids that are known to have antiseptic activity and to be effective against the bacteria responsible for acne. capacity is also attributed to this oil to suppress chronic inflammation and itching. Perilla seed oil is particularly suitable for use in a mixture, in facial massage oil, lotion, cream and as part of the scrub salt formulations.