Perilla is usually consumed directly in everyday life. The leaves are green (purple coloured if still young age) is used as a complement in salads, this leaves well-known in the culture barbeque in Korea. The seeds can be extracted an oil which is rich in benefits.
Perilla seed oil contains high levels of omega 3 fatty acids that are known to have antiseptic activity and to be effective against the bacteria responsible for acne. capacity is also attributed to this oil to suppress chronic inflammation and itching. Perilla seed oil is particularly suitable for use in a mixture, in facial massage oil, lotion, cream and as part of the scrub salt formulations.
The Brazil nut is, in fact, a seed rather than a nut, but popular usage continues to prevail. Nutritionally, Brazil nuts are an excellent source of selenium and a good source of magnesium and thiamine. There are 14% protein, 11% carbohydrates, and 67% fat (1). The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The absolute saturated fat content of Brazil nuts is among the highest of all nuts, surpassing even macadamia nuts.
The proteins found in Brazil nuts are very high in sulfur-containing amino acids like cysteine (8%) and methionine (18%) and are also extremely rich in glutamine, glutamic acid, and arginine. The presence of these amino acids enhances the absorption of selenium and other minerals in the nut.